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Our Fresh Nutritious Meals are offered every Tuesday and Thursday each week and can be delivered to your doorstep or place of work between 1:30 pm and 4:30 pm. View " How it Works " section for pricing and choices of small | medium | large portions.

How it Works

Delivery Area : Ottawa Capital Region

1. View Our Weekly Menu:

Meals are offered every Tuesday and Thursday each week and can be delivered to your doorstep or place of work between 1:30 pm and 4:30 pm.

2. Decide on portion Sizes

SMALL PORTION ( serves ONE person )

$35 for both days Tuesday and Thursday
$18.50 for one day either on Tuesday or Thursday

MEDIUM PORTION (generously serves TWO people)

$66 for both days Tuesday and Thursday
$35 for one day either on Tuesday or Thursday

LARGE PORTION (generously serves FOUR people)

$124 for both days Tuesday and Thursday
$66 for one day either on Tuesday or Thursday

3. Decide on dates:

Select the day that works best for you. Orders must be placed 24 hours in advance.

4. Place your order:

Clients may submit order through the website and payment options Visa-Visa Debt, MasterCard over the phone.

1. Chicken Dishes

• Butter Chicken
  Boneless Breast cooked in creamy sauce.

• Mushroom Chicken
  Sauteed mushrooms and chicken breast in a thick mushroom sauce. Served with seasonal vegetables*

• Curried Chicken
  Chicken breast and roasted vegetables in a delicious curry sauce. The slightly sweet cun:y has a subtle mint and cilantro flavour. Apple slices and roasted pecans add a unique and interesting twist to this favorite*

• Peanut Ginger Chicken
  By far our most popular chicken dish! Tender chunks of chicken and roasted vegetables are coated in our tangy sauce*

• Citrus Chicken
  A refreshing treat. Delicious breast of chicken is simmered in this orange and lemon sauce. Served with seasonal vegetables*

• Chicken Parmesan
  Breaded chicken breast, topped with tomato sauce and mozzarella cheese*

• Chicken and Black Bean Burritos
  Our special creation! Chicken, black beans, roasted veggies, salsa and cheese rolled into a soft tortilla shell. Served with Mexican rice

• Mushroom Chicken
  Sauteed mushrooms and chicken breast in a thick mushroom sauce. Served with seasonal vegetables*

2. Beef Dishes

• Meat Lasagna
  Delicious meat sauce layered with cheese and pasta

• Beef Stroganoff
  Tender beeT in a thick mushroom and beef, sour cream sauce. Served with buttered egg noodles

• Beef Bourgignon
  Roasted potatoes, carrots, onions and mushrooms together with tender beef in a red wine sauce

• Teriyaki Beef
  lices of beef served in an oriental sesame sauce. It comes with roasted seasonal vegetables*

• Curry Beef
  Chunks of beef and roasted vegetables in our slightly spicy curry sauce*

3. Vegetarian Dishes

• Tortellini with Roasted Veggies in Tomato Sauce

• Fettuccine with Artichokes and Mushrooms in a White Wine Cream Sauce
  Pasta al dente tossed in a creamy white wine sauce and topped with sauteed artichokes and mushrooms

• Penne with Roasted Veggies in a Creamy Tomato Sauce
  Served with roasted vegetao1es in a delicious creamy tomato sauce

• Cheese Tortellini
  In a thick tomato sauce with lots of roasted veggies

• Penne Alfredo with Mushrooms and Red Peppers
  A rich treat. Served with sauteed mushrooms and red peppers

• Penne with Sun Dried Tomato, Black Olives and Feta in Tomato Sauce
  Tossed in our tomato sauce

• Vegetarian Lasagna
  Mix of roasted vegetables, cheese and tomato sauce layered between lasagna noodles and topped with mozzarella

• Veggie Curry
  Made with Basmati Rice and Mildly Spiced Mixed Vegetables

• Chick Peas Curry
  Chick _Peas cooked in Tomato Sauce and Spices

• Musaka Vegetable
  Oven

4. Salads 4 Litre Bowl (feeds aprox. 15 people)

• Spinach or creamy pasta

• Ceasar, Greek, garden, double potato, marinated pasta, caesar potato